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February 22, 2025

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effect of sleep on sports sports

effect of sleep on sports sports

Sleep to be an All-Star: winners sleep, losers weep

4 min read

Sports

Sleep to be an All-Star: winners sleep, losers weep

Esther Lin December 11, 2014

How important is sleep in an athlete's performance?

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Aragon’s annual winter formal dance, themed “A

Aragon’s annual winter formal dance, themed “An Evening in London,” was held on Feb. 15 from 7–10 p.m. This year, the dance was hosted at Devil’s Canyon Brewery in San Carlos, instead of the usual location, Fox Theater in Redwood City.

“It’s a time for the school to really come together at an event outside of the school campus,” said junior Jocelyn Soohoo. “You almost will never see such a big gathering that’s not on campus, and everyone that’s here wants to be here … you have more fun [and] the chance to dress up and be with friends.”

Overall, students were eager to explore the new location as they shared their expectations for this new experience.

“I’m hoping there’s more space to dance,” said senior Frankie Mayor. “I remember [Fox Theater’s] dance floor was kind of difficult to maneuver on once a lot of people were in there. It’s a cool place, but it was a little hard to get in.”

The dance met many students’ expectations.

“I really liked all the catering, they did pretty well on that,” Soohoo said. “I [also] really liked the venue, just considering everything and how they decorated it.”

While some students appreciated the dance, others expressed their thoughts on the possible improvements of school dances in the future, especially regarding the amount of security guards and staff.

“My least favorite part is the strictness — like [teachers] are watching high school kids having fun and [they’re] just standing there,” said senior Lueni Georgievski. “[The teachers] should have more engagement … because I think they’d really bring the energy.”

The dance introduced a new experience for students but also created a shift in attendance trends.

“I thought [the new venue] would attract more people,” Araneta said. “[But] compared to the number of people last year, we saw a noticeable decline, [which might be because] it was a new venue [and] it was actual food instead of cookies [like] last year.”

Prom is scheduled for May 3, with the location and theme to be revealed.

Read the full length article on aragonoutlook.org

Reporting by Dora Chen.
Photos by Ethan Tawn.

On Feb. 14, Aragon Leadership hosted its annual wi

On Feb. 14, Aragon Leadership hosted its annual winter rally in the North Gym.

“This rally [was] special because it [was] on Valentine’s Day,” said freshman and Rally Commission member Sam Jacobs. “We made one of the games Valentine’s themed: the Cupid’s Arrow Race, [and] we’ve never done anything like that before.”

The rally also featured a students versus teachers knockout game.

“I enjoyed playing knockout with all the teachers [and] I had a good time,” said senior Dalton Kane. “Last year, I wanted to participate in the basketball game [but] they wouldn’t let me, so this year I convinced [a Rally Commission member] to let me play because I missed my opportunity last year.”

Additionally, a new public voting system, in which teachers selected colored balls according to which class they thought was the most spirited, was introduced, as there have been previous claims of the Rally Commission rigging the rallies in the seniors’ favor.

“[The rallies should be rigged towards the seniors] slightly,” said junior Harrison Hsu. “The teachers can give them a little bias. But if they’re not willing to win it, then they shouldn’t [get it].”

Others disagreed, however.

“What’s the point of a rally if it’s fake?” said freshman Sam Chovolosky. “There’s no point in even trying if it’s gonna be rigged.”

At the end of the rally, each grade sang their class anthem chosen by their class councils, but some disapproved of the song choices.

“We were terrible,” Kane said. “Half the people didn’t know the song [“You Belong With Me” by Taylor Swift], which is justified. Everybody knew [one part but] nobody else knew anything past that.”

Nonetheless, many saw the rally as a success.

“It was a very good rally, despite most of the freshmen class not knowing what our song was,” said freshman Drew Benevente. “It brought the school together because everybody seemed to have a good time, like the juniors, who were obviously very into the rally. Same with the seniors and the sophomores.”

Leadership plans to host another indoor rally in the spring.

Reporting by Christine Choi.
Photos and videos by Madeline Allen, Darra McLintock, Anna He, Lian Wang, Ethan Tawn.

Spanish teacher Ben Ho first tried his hand at lea

Spanish teacher Ben Ho first tried his hand at learning Spanish in high school, where he discovered his passion for learning languages. Stepping into college, Ho planned to enhance his interests in languages by getting a PHD in linguistics and Spanish linguistics.

“I took classes in Italian, French and Portuguese, and that just led me to explore languages outside of the romance language family… So far I’ve dabbled in about 60 languages,” Ho said. “I can say some basic words and expressions in those languages, but in terms of actual conversational ability, I would say I can hold a basic conversation in about nine or ten of them.”

Beyond basic small talk, Ho is at an intermediate level of fluency for seven languages - English, Spanish, Cantonese, French, Mandarin, Italian and Portuguese.

To juggle the different languages he’s learning at the moment, Ho uses several tools and techniques.

“Every morning, I religiously review my flashcards on the Anki flashcard system, and I spend about half an hour every morning reviewing those,” Ho said. “I also read texts in Chinese, Spanish, and right now, I’m learning Czech, so I try to read Czech as well either on a daily or weekly basis, and then I take lessons on the weekends. In the typical week, I would say around five hours [spent studying] altogether.”

For Ho, learning new languages has played an essential role in expanding his perspective on different parts of the world.

“Something interesting I learned in a recent Czech lesson was in a dialog like dad was telling his kid, ‘when I was young, I didn’t have jeans like you’ and I wondered, Why? Well, it’s because in the communist era in Czechoslovakia, they couldn’t get jeans [as] jeans were prohibited because they were a Western product,” Ho said. “I was like, wow. That hadn’t even occurred to me. So it was a cultural insight that I gained only because I was learning Czech.”

Read our full coverage on aragonoutlook.org.

Reporting by Jack He.
Photos in courtesy of Sr. Ho.

On Jan. 29, the Aragon varsity soccer team (11-3-2

On Jan. 29, the Aragon varsity soccer team (11-3-2 overall) gained a narrow victory against Burlingame (4-10-2 overall) during their conference match. With a score of 2-1, the win was challenging, as the Dons made improvements and tested various strategies on the field.

“We play in a 4-3-3 formation,” said senior forward and co-captain Pouyan Sheikh. “We try to keep the team playing wide while we’re attacking—we try to stay more compressed when we’re defending.”

The first quarter maintained tensions, with Aragon scoring a goal in the first few minutes and pushing momentum, with Burlingame following up with a goal at the halfway mark.

“Burlingame won the season last year,” said senior center back and co-captain Charles Birkelund. “We knew they were a good team, and we knew they were going to be physical.”

“Small mistake from our underclassmen,” said senior midfielder Damian Samano Ocampo. “We’re prepared to come through.”

After cutting to halftime, the teams regrouped and fought with renewed vigor on the field; both sides playing with tenacity and chasing the ball across the field. The two teams kept the competition neck to neck, with each attempt at a pass rapidly intercepted and each opportunity for a goal being met with deflection.

“We were breaking down their defense,” Birklund said. “It was honestly only a matter of time before we scored the goal.”

With two minutes left in the second quarter, the winning goal came from junior Claudio Dominguez Lopez. The kick was made from thirty yards away, and Burlingame was left unable to defend, leaving the Dons to cinch a win.

Ranked third in the league, the team anticipates a path to CCS, and continues preparing for their game on Feb. 12 against Menlo-Atherton. Their away game against Burlingame will be at 4 p.m. on Feb. 14.

Reporting by Advika Singh.
Photos by Madeline Allen.

On Jan. 16 at 8:26 a.m., power went out to over 35

On Jan. 16 at 8:26 a.m., power went out to over 35,000 PG&E customers in Hillsborough, Burlingame, San Mateo and Foster City, including many schools in the San Mateo-Foster City School District and San Mateo Union High School District. The SMUHSD district office lost power, but its battery was able to keep phone and internet services on for about an hour.

“All of our phones and internet for the entire district run through our knock box here at the district office,” said Superintendent Randall Booker. “We are underway in developing a backup generator [at the district office] so that internet and phones don’t go down when there’s a power outage, but that’s not in place yet.”

However, the district was still able to maintain contact with administrators on school sites.

“We have high-range walkie-talkies that work all the way from Capuchino,” Booker said. “I sent district office staff to Aragon, and [we] were in constant communication back and forth throughout the day.”

Many students left school throughout the day, filling out absence forms, calling parents to pick them up or simply walking off campus.

“It was the parents more than [anyone] else that were complaining,” said Dean Donna Krause. “Lots of parents were really upset that the kids were still here.”

Booker believed leaving school was more of a student-driven action.

“[I think] kids were calling their parents and saying, ‘I want to come home,’” Booker said. “I don’t think parents are sitting there and going ‘oh, the power is out, I want my kid to come home.’ … For the most part, parents rolled with it.”

Emails or calls from parents could not be received by the school, but parents and guardians could still pick students up.

“The protocol that we instilled was saying, ‘if you need to go home for whatever reason, a physical parent or guardian must pick you up from the back office right here in student services,’” said Assistant Principal Andrew Moore. “That’s the normal routine when we have power, but we just had to be sure that we saw someone.”

Read the full article at aragonoutlook.com

Reporting by Darshan Bal.
Photo by Anna He.

On January 23rd, Aragon’s Varsity Girls Soccer t

On January 23rd, Aragon’s Varsity Girls Soccer team (7-2-1, 2-2-1) battled out a crucial home match against the Sequoia Ravens (4-7-2, 1-3). The Dons’ senior leadership and toughness shone through in the intense matchup, where their defense pitched a shutout. Senior Sierra Troy scored the game’s lone goal in the thirty first minute of the first half on an assist from sophomore Emi Lo. The Dons possessed the ball a majority of the contest, as Sequoia’s defensive unit focused on sending the ball long to slow the Dons’ attack down rather than playing for possession. The game would have been a more commanding 2-0 victory if it wasn’t for a controversial offsides penalty that cost the Dons a second half goal.
Heading into the season the Dons knew that they’d have to compete in tons of close games, moving up into the highly contested Peninsula Bay division. Head Coach Mike Flynn has preached the importance of battling in these tough games all year long, “We knew coming into this year moving up [to the Bay Division] that we were going to have some difficult games to play, and the fact that not only are we scoring but we’re not giving up a lot of goals you know that’s huge, our goalkeeper’s have came up big for us.”
With their recent victory the Dons sit at second place in the challenging Peninsula Bay division, and look primed for a CCS playoff run. Senior Sierra Troy commented on what this win means to the Dons after the game, “This win against Sequoia is a great indicator of what we are capable of this year in terms of making it to CCS. We lost to Sequoia in the CCS D1 finals 2 years ago, and now being in the same league as them, we got a chance to redeem ourselves and show everyone what we’re capable of.”

Reporting by Charlie Henderson.
Photos by Darra McLintock.

On Feb. 1 Aragon Robotics’ First Technology Chal

On Feb. 1 Aragon Robotics’ First Technology Challenge 4345 competed in the last meet of the Northern California Peninsula League Tournament at Jefferson High School in Daly City. The team won the Inspire Award, securing their spot at the Northern California Regional Competition. They also reached the League High Score of 241 points and was the Finalist Alliance Captain, with an average score of 165 points per round.

Reporting by Ellen Li.
Photos in courtesy of Aragon Robotics and by Ethan Tawn.

Junior Elsa Richardson started her nine years long

Junior Elsa Richardson started her nine years long roller derby journey after listening to a friend's recommendations. She quickly fell in love with the sport.

“I love the community and all the people that I've met from it,” Richardson said. “I've loved what I've realized about myself by doing the sport. I also loved roller skating, so it was a really nice fit for me.”

Richardson has joined the charter team the Santa Cruz Derby Groms, a competitive travel team. In recent years the charter team has competed in the West Coast Nationals.

“I spent many years being afraid to join the team I’m currently on because I was afraid of the people and the competitiveness,” Richardson said. “I was scared, but [roller derby] also made me push myself more and step out of my comfort zone. [It] has made me much more confident in myself.”

Recently, Richardson competed in the Blood Fest derby tournament in Burbank, CA. On the team, Richardson has played various positions but is currently a jammer, the person who scores points by breaking through the other team’s pack, but she has also competed as a blocker, the person who prevents the opposing team’s jammers from breaking through.

“I push myself by learning new stops, new jumps and a bunch of new things that can help me during a game,” Richardson said. “I also push myself by skating against players that are better than me, and just trying to get more practice out …I continue to grow my communication skills, my stamina and how I observe what's going on around me.”

Richardson’s goal is to one day join a team that competes nationally or internationally. Although she is uncertain that she will ever play professionally, Richardson knows that she always wants to be a part of the roller derby community.

Reporting by Eva Ludwig.
Photos in courtesy of Elsa Richardson and by Anna He.

@globaledleader Dr. Jones speaks about his first s

@globaledleader Dr. Jones speaks about his first semester experience at Aragon

Juniors Mai Brisset and Julianna Galang both began

Juniors Mai Brisset and Julianna Galang both began their journeys as budding nail technicians a year ago.

Inspired to apply her artistic skills into something more tangible, Galang began experimenting with designs for herself and her close friends.

“Whenever I would have downtime, or if I was upset and stressed over schoolwork, I would instead just do some nails,” Galang said. “With friends, I would offer them to come over [and do their nails], and it would be a nice bonding experience for us.”
Starting her own business has not only provided Galang with a creative outlet, it also taught her valuable lessons about perseverance.
“After constantly doing the same design for a long period of time and not seeing any improvement, it’s kind of discouraging,” Galang said. “Nails have really opened my eyes to the time and effort that it takes to master something. Even if it’s just running or being an employee in a small business, it takes a long time to master the steps that are put into it.”

Galang has decided to keep nail art as a hobby, occasionally doing it with her close friends.

On the other hand, Brisset’s interest in nail art began after she couldn’t find nail salons that could do the intricate designs she wanted. After establishing her own nail business, Brisset began to attract local customers. She notes that finding a work-life balance was challenging at first.

“I’d work after school and have appointments from like five until ten,” Brisset said. “The most difficult part was finding that sweet spot where I put enough effort into school and into my passion and job.”

Despite these initial challenges, Brisset found that they taught her valuable lessons.

“Doing nails has definitely taught me a lot about scheduling, consistency, keeping your word,” Brisset said. “[I’ve learned] a lot about morals, too, and [upholding] your own personal values and policies.”

In the future, she hopes to host classes to teach others specific techniques that she has mastered over time.

Reporting by Hannah Li.
Photos in courtesy of Julianna Galang and Mai Brissett.

Where the magic happens #roomtour #newspaper #ar

Where the magic happens

#roomtour #newspaper #aragon

A summary of the Don’s Spotify wrapped for the y

A summary of the Don’s Spotify wrapped for the year of 2024. Thank you to everyone who completed the form!

On Dec. 6, Aragon’s choirs and orchestras perfor

On Dec. 6, Aragon’s choirs and orchestras performed their annual winter concert from 7-9 p.m. in the Aragon Theater.

This year, Sinfonia Strings made its debut to perform alongside Chamber and String Orchestra.

“[This concert] might be my absolute favorite in the four years that I've been in orchestra,” said senior and Sinfonia violinist Adam Richter. “It's our first time having three orchestras and Ms. Chan as our new conductor.”

The concert featured nostalgic songs like “Home Alone’s” main title, “Somewhere in My Memory,” and an uplifting version of “Nearer, My God to Thee,” which were performed by Chamber Orchestra and the combined choirs. Additionally, performances by student dancers and Aragon’s acapella groups were featured throughout the concert.

“[It’s] a high school choir and orchestra, so I wasn't expecting a professional-level [performance],” said sophomore Elliot Lee. “[But] for the amount of time and effort they put in, they were very solid overall.”
Aragon alumnus Jonathan J. Trimble appeared as a guest soloist.

“[I came today because] Mr. Chen asked me to perform, [and there’s ] also that nostalgic energy of being [back] at Aragon,” Trimble said. “It's so nice to see people younger than me doing music, and I just want to come here to help inspire people to do [music] because it's very important to our society … The group that I started in is still thriving … and I was really proud and happy to see where this [has been] going.”
Many believed the concert turned out successful.

“It was really beautiful … I really felt the emotions,” said sophomore Elisa Castillo Arevalo, a member of Chamber and Women’s Choir. “And that's what music's all about.”

The Choir and Orchestra Winter Concert is the first in Aragon’s Winter Concert series. The band and jazz concerts will be held on Dec. 13 and Dec. 20, respectively.

Reporting by Diya Poojary.
Photos by Madeline Allen and Mia Thurrell.

From Dec. 2-6, Aragon displayed the AIDS Memorial

From Dec. 2-6, Aragon displayed the AIDS Memorial Quilt in the Multi-Purpose Room for students to view during their classes. The AIDS Quilt was created by the NAMES Project Foundations, which hosted the event in conjunction with Aragon’s Gender and Sexuality Alliance Club.

The 54-ton quilt, which has 50,000 panels and includes over 11,000 people, has traveled from San Francisco to Washington D.C., going to over 1,000 schools, places of worship and community centers to spread awareness about HIV/AIDS. There were three large sections of the quilt at Aragon, some panels displaying rows of names and others being dedicated to a single person.

“I felt really moved [as] these were very deep and personal messages,” said senior and GSA Secretary Matt Grabow. “It was touching that these family members would devote their time to pay homage and honor to the people.”

Some panels were particularly noteworthy for students.

“One of the panels shows this three-year-old, and it was a shock to some people because they thought AIDS could only be contracted by adults,” Grabow said. “There was [also] one panel that someone made while they contracted AIDS, and they had died after, [which] just really shows the impact of AIDS back then; it was a very dark time for a lot of people.”

Despite misconceptions, HIV/AIDS also affects children, with an annual death rate of 76,000 children. Aarron Phillip Nelson was one of these children — his panel is adorned with toys and baby socks. He was born Nov. 7, 1988, and died three days before his third birthday on Nov. 4, 1991.

Duane Kearns Puryear was born on Dec. 20, 1964, and was diagnosed at 22 years old on Sep. 7, 1987. His panel reads, “My name is Duane Kearns Puryear. I was born on December 20, 1964. I was diagnosed with AIDS on September 7, 1987 at 4:45 PM. Sometimes, it makes me very sad. I made this panel myself. If you are reading it, I am dead….”

He died on Oct. 8, 1991, at the age of 26. He would have turned 60 this year.

Check out the full coverage in our upcoming print edition.

Reporting by Mark Rumberg.
Photos by Martin Zheng and Mia Thurrell.

On Nov 21-24, the Aragon Drama department hosted t

On Nov 21-24, the Aragon Drama department hosted the musical, the Sister Act.

Check out more coverage by Yang Yang in our upcoming print edition.

Photos by Lian Wang and Darra McLintock.

On Nov 20, Aragon Biotech Club held its third annu

On Nov 20, Aragon Biotech Club held its third annual Design Competition, revolving around the theme of Health every other years, unlike last year’s theme of Environmental.

To prepare for the competition, teams had little over a month to design.

The team who won first place designed a technological aid to help a patient who has their assigned disease. They then pitched their inventions to a panel of judges made up of biotech professionals, competing for $1000, $500, and $250 for first, second and third place respectively.

Lastly, the judges announced the winners of the competition. The Asthma team won first place with the Sickle Cell anemia team taking second, and Hemophilia taking third place.

Reporting by Medha Rakesh and Angela Nguyen.
Photos by Darra McLintock and in courtesy of Ivan Hager.

The San Mateo High School Union District now offer

The San Mateo High School Union District now offers all SMUHSD students a free New York Times subscription. Swipe for instructions to gain access.

1. Visit nytimes.com/passes to activate your New York Times digital pass.

2. Check your email inbox for a confirmation message from The New York Times and claim your New York Times Academic Pass.

3. Enjoy! Download on your phone to stay informed.

Visit https://bit.ly/nytimessubscription for more information

Junior Charlie Harger first began his running jour

Junior Charlie Harger first began his running journey in eighth grade.

“I was really motivated to run because I had always been on the faster end for soccer and baseball,” Harger said. “I really wanted to see how well I would do [on] track.”

Harger joined a club team before starting high school, and continued running in high school. Last year, he won Peninsula Athletic League in the 400-meter race and placed fourth in the Central Coast Section Championship Finals.

“My success in [track] has definitely made me fall in love more with [it],” Harger said. “I used to be a little bit hesitant to go out on runs, but now, since I’ve realized my potential, I’ve become a lot more open and willing to do those hard practices.”

However, success did not come without struggle.

“Mental blocks and self doubt … were the two biggest problems,” Harger said. “I’ve really been trying to believe more in myself and not put as much pressure on myself. And one of the ways I’ve been doing that is to not compare [myself] to other people.”

But there have also been many upsides to running.

“The most rewarding part of being a runner is the happiness you feel after you reach a goal that you’ve been working towards … [And] running has definitely given me a lot of new friends, just from all the new people I’ve met at high school, meets, new teams and even summer meets,” Harger said. “I am always very nervous at meets, but the atmosphere is always very energetic and everyone there feels like we’re already a big community.”

Harger hopes to continue advancing his running career during the rest of high school and beyond.

“My goal is to go to CCS finals [again] and make it to state,” Harger said. “I definitely want to continue this in college and after college.”

Reporting by Hannah Li.
Photos in courtesy of Charlie Harger and by Anna He.

Read our reviews of Arcane season 2 acts on aragon

Read our reviews of Arcane season 2 acts on aragonoutlook.org. Act 1 is out now.

On Nov. 9, Aragon students gathered at Pinstripes

On Nov. 9, Aragon students gathered at Pinstripes in Hillsdale Mall for the annual Homecoming dance.[a] The dance featured a ‘Neon Glow in the Dark’ theme and over 1,000 students attended.

Check out the full coverage by Claire Dong on aragonoutlook.org.

Photos by Ethan Tawn.

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